SPACIOUSNESS: A Yoga Retreat with Magdarie Van Staden
A retreat to practice resting in the space between
When?
Friday 15th 17th August 2025
Retreat Description
Beneath the noise of doing lies the stillness of being.
This is not a retreat with promises or goals. It’s not about fixing, changing, or becoming anything other than exactly who you are in this moment.
It’s an invitation to pause. To take a step back and feel what it’s like to simply be—without the weight of expectation or the rush of the outside world.
In the stillness of nature, you’ll find room to breathe. In the quiet of the ever present now, you’ll discover what it feels like to let go of doing, just for a little while. No agendas, no pressure. Just time to unplug, to reconnect with the space inside you and around you.
Here, we don’t ask you to do anything more than what feels right. Just slow and soft. Simple moments of presence. And the freedom to be exactly where you are—no more, no less.
Come without a need to change. Come with the invitation to rest in the spaciousness of now.
"The difference between nowhere and now here is just a little space." - UNKNOWN
Retreat Highlights
Daily yoga sessions for all levels
Guided meditation and mindfulness practices
Fire Circle
Crystal Quarts Sound Bath
Spaciousness Workshop
Plenty of free time to rest, explore the beautiful Pumula, go to the beach or simply relax by the pool
Retreat Schedule
FRIDAY: Opening to the space within
2 PM – Arrive
4 PM - Pranayama, Restorative Yoga & Yoga Nidra
6.30 PM - Dinner
7.30 PM - Fire Circle & Meditation
SATURDAY: Exploring the stillness within & around
5 - 6AM - Optional Meditation, Journaling & Svadhaya practice
8-10 AM - Yoga Asana Master Class
10.30 AM - Brunch
Rest & free time
3 PM - Workshop
4 - 6 PM - Yin Yoga & Yoga Nidra
6.30 PM - Dinner & Connection
SUNDAY: Integration & Farewell
8am - 9.30 - Yoga Asana & Meditation practice
Free time
10.30 - Brunch
11.30 AM - 1PM- Sound Bath & Closing circle
Rates
Twin, sharing with private / ensuite bathroom: R4 350 (Early Bird discount: R3 800)
Twin, sharing with shared bathroom: R4 050 (Early Bird discount: R3 500)
Private room: R5 350 (Early Bird discount: R4 800)
Early Bird discount: save when you book and pay in full by 15 May.
WHAT’S INCLUDED:
Two night’s accommodation
Wholesome and delicious plant-based meals (brunch, dinner, snacks and refreshments)
All retreat practices: yoga, breathwork, meditations, workshop, sound bath etc.
Use of yoga mats and other yoga supports (you are of course welcome to bring your own too)
Above rates exclude travel and airport transfers.
Additional treatments can be added at your own cost and can be viewed here.
Click here for accommodation options.
About Pumula Retreat
An easy, one-hour drive from Durban along the South coast you’ll find the beautiful, tranquil Pumula Retreat Centre, hidden within the tropical Natal forests.We’ll be staying on the property, either in the main house or the cottage just a few steps away.
You have the option of an ocean view or forest view room, each majestic in its own way.
Our practice will be in the glass yoga studio surrounded by lush greenery and the occasional little duiker visit, with the beach just one kilometre away.
Lucie and Scott, the owners, are passionate about food and will make sure you are not only fed delicious meals but GOOD, wholesome, plant-based meals. Meals will be vegetarian/vegan. If you have any specific food allergies or specific requirements, please let us know.
During your free time you are welcome to relax on the beach, by the pool or just chill in a hammock.
There are also a few additional activities/treatments you can add on at an additional cost (I highly recommend you treat yourself and try out a 90 minute Kahuna massage).
About the retreat facilitator
Magdarie (Mags) van Staden, a 500-hour yoga teacher accredited with Yoga Alliance, brings her over ten years of teaching experience to guide you through transformative yoga journeys that will leave you inspired. With a focus on cultivating discipline, resilience, and inner peace, Mags holds space for you to journey, explore and awaken to your true, full, infinite potential through movement, breath and mindfulness.
To Book
Please complete the registration form https://bit.ly/spaciousness25 to book your spot.
A 50% deposit is required to secure your spot and final payment is due by 31 July.
For queries, please contact Magdarie on WhatsApp (+27 76 208 8202) or email magdarie@gmail.com
FAQs
Q: Is this retreat suitable for beginners?Absolutely! This retreat is open to all levels, from beginners to advanced. Mags will provide modifications and adjustments to suit your needs.
Q: Can I come alone?Yes, many participants book for just themselves. It’s a great opportunity to meet like-minded people and form new connections.
Q: Can I book a twin, shared room even if I am booking for just myselfDefinitely. We will partner you up with someone else of the same gender who is also booking a twin, shared room.
Q: Will there be Wi-Fi?Wi-Fi is available, but we encourage you to disconnect and fully immerse yourself in the retreat experience.
Q: What’s the cancellation policy?We know life can be uncertain and things may change. Here is our cancellation policy.
CANCELLATION POLICY:
Cancelled more than 30 days prior to arrival: charged 10% of the full retreat charge
Cancelled 15-30 days prior to arrival: charged 25% of the full retreat charge
Cancelled 8-14 days prior to arrival: charged 50% of the full retreat charge
Cancelled less than 7 days prior to the arrival: charged 75% of the full retreat charge
TRANSFERS
Southern Shuttle and Margate Mini Coach are regular shuttle services from the airport to Pumula.
Southern Shuttle (Drop off point: Pumula) R220 pp one way King Shaka/ R180 pp one way Margate airport
Margate Margate Mini coach (Drop off point: Mantis & Moon) R220 pp one way / R180 pp one way Margate airport
Pumula Retreat will pick the guests up at the drop-off points (R50)
Private airport transfers are available on request.